A complete life transformation may be more attainable than you think. From planning your journey to tracking your progress, we will discuss ten vital steps that will help you to reach your goals.
Are you longing for a complete life transformation? If you want to change your life entirely, it may not be as complicated as you think. Becoming a whole new you is about making a bunch of minor mental adjustments that come together to create an enormous impact. Let’s look at ten tips you can start applying in your life right now to get some real results!
You have to start with the basics, and the most essential element to changing your life is wanting to change and making the decision to do it. Now, if you’re here reading this article, you probably already have a desire to change. However, a desire is different from a decision. It is time to set a goal, write down a game plan, and be determined to make it a reality!
This is the natural follow-up to deciding you are going to change your life for the better. You need to map out the journey. That includes thinking about the obstacles that could stop you from sticking to your goals and recording how you intend to deal with those challenges. With enough preparation at the beginning of your journey, you can be sure to see it through!
It’s true that some of us may already do this (perhaps even to a fault). But the fact is that most people don’t say what they mean or how they feel. When you are honest with yourself, it becomes easier to be honest with others. Don’t sacrifice being nice. Just find the right time and the right way to express exactly what you mean. People will respect you more, and you will feel better about yourself.
Even if you hate modern cancel culture, this is one cancellation we all have to make. Your inner perfectionist is asking the impossible. None of us are perfect, and expecting perfection – from yourself or others – is asking to be disappointed. Saying no to perfectionism is a big step on the path to life transformation because it allows you to make mistakes along the way.
A person may fail at trying to change their life because they attempt to do it alone. After all, if you fail and no one knew that you were trying, it saves you some embarrassment, right? But trying to avoid the humiliation of defeat is a big part of the reason people fail. You need to invite others in, let them know about the changes you are trying to make, and stick close to real friends. Your real friends are the ones who are going to support those changes and help you to become a better you, even if they already love you the way that you are.
This decision can help you break a lot of bad habits and resist many mistakes that we make on an impulse. Instead of prioritizing your immediate comfort, think about how your decisions will affect your future ten years from now or even just six months from now. This is particularly essential when it comes to changing ingrained habits like diet and exercise. Eating that donut will make you feel better today but seeing that six-pack when you put on a swimsuit next summer will feel even better. Visualization of the future benefits helps you to control your actions today.
When something goes wrong, we often experience a knee-jerk reaction. Is it yours to swear, get angry, complain, give up, get defensive, or some other adverse reaction? If you change your response to things that go wrong in your life, you may just find that your challenges don’t shake you as much as they did in the past. Instead of reacting, you take your time, think, and respond positively and reasonably.
Sometimes we get part of the way through changing our life and realize that some of the changes we were trying to make are not necessarily for the better. Don’t be afraid to adjust your game plan. Just be sure that those tweaks are to achieve the best result and not due to laziness or difficulty in making the changes.
As you see benefits, that is the most powerful motivator to keep making changes. But what if those benefits are coming slowly or they don’t seem to be coming at all? Take a few moments each day to meditate on your advancement. Think about where you started, how far you’ve come, and visualize the changes still to come. Write down milestones in a journal so you can quickly look back and see the progress you have made.
You may also find motivation in certain sayings you repeat to yourself. Many people benefit from starting a vision board to help visualize their goals. Finally, you may want to seek outside motivation from others who have made a similar life transformation.
ENSO-NIA is proud to offer a free 40-minute masterclass called The Power of Destructive Transformation. Join the class today and get started on changing your life for good!