For all those interested in experiencing the power of self healing, Dr. Sonia has created a library of highly effective Mind Body Hypnosis® audio recordings based on her work spanning over 9 years with thousands of cases related to chronic disease as well as mental and emotional issues.
The recordings can be utilized by anyone using this highly affordable monthly subscription plan for full access to the entire library. The specially created audio recordings of 10-12 minutes each must be listened to as prescribed, twice daily for atleast 7 continuous days in order to experience the benefits.
* Continued listening for upto 14-30 days is highly recommended to strengthen the neuro pathways.
For more deeper, individualized work, it is recommended to book an appointment for personal, 1-1 sessions.
The following Mind-Body Hypnosis® audio recordings are currently available in the library:
INTRODUCTION TO MIND-BODY HYPNOSIS - Getting started: Introduction video
GENERAL HEALING AND HEALING TIREDNESS / FATIGUE
POST SURGERY HEALING
SLEEP ENHANCEMENT
HEALING ANXIETY / SYMPTOMS OF DEPRESSION
CHEMOTHERAPY / RADIATION THERAPY BODY PROTECTION
HEALING PAINFUL SWALLOWING / DRY MOUTH SYMPTOMS
PAIN MANAGEMENT
HEALING NEUROPATHY SYMPTOMS / NUMBNESS / SENSORY ISSUES
HEALING BODY IMAGE / LIBIDO ISSUES
HEALING GUT / APPETITE RELATED ISSUES
IMMUNITY ENHANCEMENT
ANGER MANAGEMENT
ANXIETY CONTROL
CONFIDENCE BOOST
GOAL ACCOMPLISHMENT
SELF WORTH ENHANCEMENT
STUDY FOCUS IMPROVEMENT
WEIGHT MANAGEMENT
Here are some important points to note before you get started.
Please watch the video for a full explanation.
1. Frequency of listening.
Ideally each recording you start should be listened to atleast twice/ day for minimum 7 days for new neuropathways to build and bring ease to the body. The more days you continue listening the stronger the mind-body connection gets!
2. Listening to more than 1 recording at a time.
Ideally each recording should be listened to at a designated time, try not to listen to different recordings back to back rather assign a different time slot for each recording if you wish to address more than 1 symptom at a time. Imagine it like gardening...each seed you plant needs its own time and care to sprout...each recording is a new positive seed you are planting in the subconscious mind which should be planted at different times for it to get nurtured properly.
3. Best time to listen.
Other than the sleep recording, all recordings can be listened to anytime. Sleep recording ofcourse should be listened to only when you are in bed ready to sleep!
4. Best way to listen.
Listen with headphones on (if possible) to experience the depth of your subconscious, while resting at a quiet place where you will not be
disturbed.
IMPORTANT: Never listen to these recordings while driving or working with any tools/ machinery which needs your conscious focus on that task.